Balance
Breathe & meditate to calm anxiety and stress. Through science-backed education and guidance, it provides a unique experience, tailored to you so that you come away with a better understanding of the benefits.
It’s by the same people who created Elevate brain training, so the user experience is well-thought-out. It feels like you have your very own mentor with you. The meditations and things you learn throughout to help support your journey will be different to mine.
How I’ve used it
I use their singles and plans every day depending on what I feel I need most that day. Or their immersive’s at night to help quieten the busy mind.