Body posture, mobility & flexibility.

For slow, gentle, easy ways to better your posture, get moving and stretch out sore, tight muscles throughout your day.

HOW I’ve USEd IT

When I need a quick way to move my body in the morning, esp when I’m unmotivated or feeling lazy. The option for having a 5-minute morning wake-up can pave the way for creating a good habit over time.

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