Stretch, Flexibility, Recovery and Mobility exercises.

HOW I’VE USED IT

— the Morning and Posture Programs to help with my chronic pain and shoulder and neck recovery and health.

Great for

If you want the exercises to be decided for you each day and like programmes, but also want the ability to pick and choose what you want to do.

Shorter timed sessions. 5-10mins. For a quick fix. Or those who are getting back into things and want to ease back in.

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