Recognise Your Patterns, Heal from Your Past, and Create Your Self. An easy to digest book that offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives.

Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain. New pathways will open for more productive energy flow and healing.

Teaching you how to release emotions through movement.

Open is a mindfulness studio for everyone. A place to come to your senses — meditation, music, breathwork and movement awaken your body and mind.

Evidence-based chronic pain lessons in your pocket.

Natural chronic pain relief