10 Percent Happier

self-care
Written By Chikae

Guided meditations, videos, talks, and sleep content to help you build (or boost) your meditation practice. Great for skeptics, beginners and people who need a reboot of their practice.

How I’ve used it

When I am so far gone and can’t sit still to calm myself from anxiety or stress. This is great to remind me of the “why’s” and “how’s” of meditation and all its benefits.

Download | Website

 
Chikae

Hikarui is a lifestyle blog with a studio extension that offers an alternative take on “wellness” – one that is deeply inspired by Japanese essentialism and wabi sabi philosophy. It teaches readers how to create their own “getaway space” from modern stressors through diary-style prose and lifestyle advice that promotes “lightweight living.” The studio extension showcases Chikae O.H.’s illustrations and photography.

http://www.hikarui.com/
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