Daily Om | 2-week Fascia Miracle
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing.
“Knowing how to care for our body’s connective tissue, known as fascia, is one of the most effective methods for building deep foundational strength, boosting circulation, and hydrating the entire body for greater range of movement and whole body health. In this highly beneficial course, you'll be guided by medical exercise specialist Erin Tietz, through a fascia stretching program that will teach you specific stretches for each area of the body. You’ll learn step by step movements and receive modifications that get you into proper alignment and eliminate potential aches or pains. By the end, you’ll have everything you need to feel great from head to toe and move with more fluidity and ease.” — Excerpt taken from this interview.
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I also want to point out that whilst this has been integral to my healing process, I am currently undoing 10+ years worth of pent up emotional trauma, stress, anxiety and pain. It’s important to be gentle on yourself. This is one piece of the puzzle and isn’t the only solution. Hopefully all the things in the LBB will help you in some way and you will find your own concoction or magic spells and recipe that work for you. x
