Headspace

self-caremovement
Written By Chikae

Reap the positive benefits of guided meditation.

How I’ve used it

— This was the app that first helped me get into meditation many years ago. I started with 10-second - 1-minute meditations and over time gradually was able to sit for much longer (10-30 mins).

— I have just recently (2024) started using the Pain Management Course to help me manage my chronic pain in my shoulders/neck. It’s helped immensely.

Download | Website | 30-day guest pass

This is not a sponsored post. All opinions are my own. This post includes affiliate links and I would love if you decided to use them. Affiliate links + referrals programs help educators like me, at no extra cost to you, fund the free content that we provide on our blogs.

 
Chikae

Hikarui is a lifestyle blog with a studio extension that offers an alternative take on “wellness” – one that is deeply inspired by Japanese essentialism and wabi sabi philosophy. It teaches readers how to create their own “getaway space” from modern stressors through diary-style prose and lifestyle advice that promotes “lightweight living.” The studio extension showcases Chikae O.H.’s illustrations and photography.

http://www.hikarui.com/
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