Navigating inner blocks and unlocking the power of manifestation through To Be Magnetic’s new school of thought, working with the nervous system and held beliefs to live in alignment.

This week is Mental Health Awareness Week, which beautifully coincides with the launch of the LBB, a lifelong project transforming experience of burnout into nurturing others in their journey.

World Mental Health Day. My first vulnerable and open post, because it’s so important to talk about and I hope that this makes you feel less alone.

Recount my experiments with the ancient art of Kintsugi. Sometimes we stow away our most prized ceramics for fear of breaking them. Kintsugi breathes a new lease of life into cracked or damaged pieces. I encourage readers to try it for themselves, and to cast aside their fear of breakages: after all, the practice of Kintsugi allows you to resurrect your treasured items into something entirely new.

This simple trick creates a calming environment and steam room in your own bathroom. Read on to find out more.

Staying hydrated is important but easily forgotten. This solution might be just what you were looking for to stay hydrated.

Give your eyes some love, they work hard all day

I am no email-lover so let’s organise that inbox and minimise anxiety