The Journal
The Life Library; where lived experience takes form; the meeting place of The Wellbeing Edition, The Travel Edition, and The Living Edition. A home of exploration, documenting ways of living in alignment and flow through a lens of beauty and simplicity.
Why listening to our inner selves is the only guide we need
Our inner world shapes our outer world. Creating the life we desire isn’t passive, it’s a process that begins and ends with knowing ourselves, of listening to and following our intuition. On learning deep listening, aligned action and self-trust.
How to find your biggest block
Navigating inner blocks and unlocking the power of manifestation through To Be Magnetic’s new school of thought, working with the nervous system and held beliefs to live in alignment.
The long, winding road to get here
This week is Mental Health Awareness Week, which beautifully coincides with the launch of the LBB, a lifelong project transforming experience of burnout into nurturing others in their journey.
Nervous System reset
A nervous system reset for anyone that needs it. The 3 things I come back to when I've burnt out and feel dysregulated.
World Mental Health Day
World Mental Health Day. My first vulnerable and open post, because it’s so important to talk about and I hope that this makes you feel less alone.
How I Overcame My Fear of Breakages Through Kintsugi
Recount my experiments with the ancient art of Kintsugi. Sometimes we stow away our most prized ceramics for fear of breaking them. Kintsugi breathes a new lease of life into cracked or damaged pieces. I encourage readers to try it for themselves, and to cast aside their fear of breakages: after all, the practice of Kintsugi allows you to resurrect your treasured items into something entirely new.
Create Your Own Steam Room
This simple trick creates a calming environment and steam room in your own bathroom. Read on to find out more.
